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Wiki

• Dates have been cultivated since ancient times from Mesopotamia to prehistoric Egypt. The ancient Egyptians used the fruits to make date wine and ate dates at harvest.
• Evidence of cultivation is continually found throughout later civilizations in the Indus Valley, including the Harappan period from 2600 to 1900 BCE.
• Dates are particularly rich in vitamins A, B6, and K. Those vitamins promote bone growth and improve eye health.