Ramadan Wishes Hamper

Wiki

• Dates have been cultivated since ancient times from Mesopotamia to prehistoric Egypt. The ancient Egyptians used the fruits to make date wine and ate dates at harvest.
• Evidence of cultivation is continually found throughout later civilizations in the Indus Valley, including the Harappan period from 2600 to 1900 BCE.
• Dates are particularly rich in vitamins A, B6, and K. Those vitamins promote bone growth and improve eye health.