As the sun sets over the iconic skyline of the United Arab Emirates, a profound silence falls over the bustling cities of Dubai, Abu Dhabi, and Sharjah. This silence is soon broken by the melodious call to prayer (Adhan), signaling the end of the fast. For residents and visitors alike, Iftar in the UAE is not just a meal; it is a sacred cultural experience that blends centuries-old Bedouin traditions with the cosmopolitan flair of the modern Emirates.
The Spiritual Start: Dates and Water
Following the Sunnah (traditions of Prophet Muhammad PBUH), the fast is traditionally broken with an odd number of Dates and a few sips of water or Labaneh (a refreshing yogurt drink).
In the UAE, dates are more than just fruit; they are a symbol of hospitality. From the premium Khalas and Fard varieties to the decadent Majdool, these “diamonds of the desert” provide an instant boost of natural glucose, preparing the digestive system for the meal ahead.
Hearty Soups: The Comforting Beginning
After the initial dates, a warm bowl of soup is served to soothe the stomach.
1. Lentil Soup (Shorbat Adas)
While common across the Middle East, the Emirati version of Lentil Soup is often flavored with local spices like Bezar (a unique UAE spice mix). It is protein-rich, hearty, and usually served with crunchy fried pita bread and a squeeze of fresh lemon.
The Stars of the Table: Main Courses
Emirati main courses are known for being slow-cooked, nutritious, and deeply aromatic. Here are the must-have dishes:
2. Harees (The King of Ramadan Dishes)
Harees is perhaps the most iconic Ramadan dish in the UAE. It is a labor of love, made by cooking cracked wheat with meat (usually chicken or lamb) for several hours until it reaches a porridge-like consistency.
- The Texture: Smooth and elastic.
- The Topping: It is traditionally served topped with a drizzle of local ghee (Samen).
- Cultural Significance: Harees is often distributed among neighbors, embodying the spirit of giving that defines Ramadan.
3. Machboos (The Emirati Paella)
No Iftar table is complete without Machboos. This fragrant rice dish is cooked with meat, fish, or shrimp. What sets the Emirati Machboos apart is the use of Loomi (dried black limes) and the Bezar spice blend. The rice absorbs the juices of the meat, resulting in a burst of flavor in every grain.
4. Thareed (The Prophet’s Favorite Dish)
Thareed is a savory stew made with meat and vegetables (potatoes, carrots, and marrow), served over layers of thin, crispy Emirati flatbread called Regag. As the bread soaks up the rich gravy, it becomes soft and flavorful. It is often cited as a favorite dish of the Prophet Muhammad (PBUH), making it a spiritual staple during the Holy Month.
Side Dishes and Breads
5. Saloona
A classic Arabic stew, Saloona is a versatile dish packed with vitamins. It features a tomato-based broth with chunks of meat and seasonal vegetables. It is lighter than Machboos and is often eaten with white rice or Tanoor bread.
6. Regag and Khameer
- Regag: A paper-thin, crispy bread often topped with cheese, honey, or Meryir (fish sauce).
- Khameer: A thick, yeast-based bread often flavored with cardamom and saffron, sprinkled with sesame seeds.
Sweet Endings: Emirati Desserts
Ramadan in the UAE is synonymous with traditional sweets that provide the energy needed for the evening prayers (Taraweeh).
7. Luqaimat
If Harees is the king of mains, Luqaimat is the queen of desserts. These are small, deep-fried dough balls that are crunchy on the outside and soft on the inside.
- The Finish: They are generously drizzled with Date Syrup (Dibs) and sprinkled with sesame seeds.
- Pro Tip: They are best enjoyed hot and fresh!
8. Khabeesa
A traditional sweet made from toasted flour, sugar, ghee, and flavored heavily with saffron, cardamom, and rose water. It has a unique crumbly texture that melts in the mouth.
9. Balaleet
While often served for Suhoor or Breakfast, Balaleet frequently appears at Iftar. It consists of sweetened vermicelli noodles flavored with cardamom and saffron, topped with a thin omelet. The contrast between sweet and salty is a hallmark of Emirati cuisine.
Traditional Beverages
Hydration is key during Ramadan. Beyond water, UAE locals enjoy:
- Vimto: A berry-based cordial that has mysteriously become a “must-have” cultural staple for Iftar in the Gulf over the last few decades.
- Jallab: A refreshing drink made from grape molasses, dates, and rose water, usually served with pine nuts.
- Arabic Coffee (Gahwa): Infused with cardamom and saffron, Gahwa is served in small cups (Finjan) throughout the evening as a sign of hospitality.
Tips for Hosting the Perfect Iftar
If you are hosting an Iftar in Dubai or any other Emirate, remember that the atmosphere is just as important as the food.
- Presentation Matters: Use traditional Arabian lanterns (Fanoos) and ornate platters to display your Harees and Machboos.
- The Gift of Giving: It is a beautiful tradition to bring a gift when invited to an Iftar. Fresh flowers or a box of premium chocolates from Buy Any Flowers are the perfect way to show gratitude to your host.
- Community Spirit: If you have extra food, many mosques in the UAE have designated areas for food sharing, ensuring that everyone in the community can enjoy a nutritious meal.
Why These Traditions Matter
The traditional Iftar foods in the UAE are a reflection of the land’s history. Before the skyscrapers, the Bedouins relied on high-energy foods like dates, camel milk, and wheat to sustain them in the harsh desert climate. Today, even as the UAE becomes a global hub of gastronomy, these traditional dishes remain at the heart of every home. They connect the younger generation to their ancestors and foster a sense of identity and belonging.
Frequently Asked Questions (FAQs)
Q1: What time is Iftar in the UAE?
Iftar time changes daily based on the sunset. It is recommended to check a local Ramadan calendar or listen for the sunset Adhan.
Q2: Can non-Muslims join Iftar?
Absolutely! The UAE is a melting pot of cultures. Being invited to an Iftar is a sign of respect and friendship. It is a great opportunity to learn about Emirati culture.
Q3: Is Emirati food spicy?
Emirati food is aromatic and flavorful but generally not “spicy-hot” like Indian or Thai cuisine. It uses spices like turmeric, saffron, and cardamom for depth of flavor.
Q4: Where can I buy traditional Iftar sweets?
While many families cook at home, you can find authentic Luqaimat and Balaleet at local Emirati bakeries or order curated gift hampers and treats from Buy Any Flowers to complete your celebration.
Conclusion
Ramadan in the United Arab Emirates is a beautiful time of reflection, prayer, and community. The traditional Iftar foods—from the humble date to the complex Machboos—play a vital role in bringing people together. Whether you are a local resident or an expat experiencing your first Ramadan, these dishes offer a delicious gateway into the rich heritage of the UAE.
As you prepare for your next Iftar gathering, don’t forget that the best meals are accompanied by love and thoughtful gestures. Enhance your Iftar table or surprise your host with a stunning floral arrangement from Buy Any Flowers.
Ramadan Kareem!
